Since December I started to watch much my diet (I eat no more than 1300 -1400 calories a day and do the gym 5 times a week from 1 hour to DVD from the Shape). The result is not to have lost all this time over 1.5kg with some fluctuations. I started to worry that Cruise Control Diet by James Ward there is a health problem. I understand that my metabolism nolimitly can not function as good as before, but to realize that my weight has not decreased at all has started worries me. Even the fact that I got 20 pounds in five years it seems very reassuring. Am I too much and no reason for concern or it would be good to visit a specialist?
Regarding the nutrition you do right now, what matters is not how many calories you eat, but where they come from! What we need is a diet rich in protein that will yield 1200-1300 calories combined with daily exercise: 30 'aerobic program (bike, treadmill, walking on the beach) and 30 minutes strength training, "explains the expert. Proper nutrition combined with exercise program will help you attain your goal!
We find fiber in all plant foods (fruits, vegetables, cereals, legumes) who have not undergone industrial processing, for example in flour before becoming white farina, apples and oranges before they become juice, carrots, peas, in dried beans, lentils, etc. In any case, the best sources of fiber are: whole grains (i.e., grains that have been milled together with their external husk, namely the bran, such as wheat, oats, barley, rye), legumes ( eg beans, lentils), fruits (eg pears, strawberries, kiwi, figs) mainly in their skins better, not in juice form, but even more dried (for argument's sake: 100 g. fresh plums contain 1.5 g. fiber, while the same amount of dried 6.1 g.) -, brown rice, pasta and whole grain bread, peas, carrots, lettuce, cabbage, nuts, greens, artichokes, avocado, broccoli, spinach etc.
Regarding the nutrition you do right now, what matters is not how many calories you eat, but where they come from! What we need is a diet rich in protein that will yield 1200-1300 calories combined with daily exercise: 30 'aerobic program (bike, treadmill, walking on the beach) and 30 minutes strength training, "explains the expert. Proper nutrition combined with exercise program will help you attain your goal!
We find fiber in all plant foods (fruits, vegetables, cereals, legumes) who have not undergone industrial processing, for example in flour before becoming white farina, apples and oranges before they become juice, carrots, peas, in dried beans, lentils, etc. In any case, the best sources of fiber are: whole grains (i.e., grains that have been milled together with their external husk, namely the bran, such as wheat, oats, barley, rye), legumes ( eg beans, lentils), fruits (eg pears, strawberries, kiwi, figs) mainly in their skins better, not in juice form, but even more dried (for argument's sake: 100 g. fresh plums contain 1.5 g. fiber, while the same amount of dried 6.1 g.) -, brown rice, pasta and whole grain bread, peas, carrots, lettuce, cabbage, nuts, greens, artichokes, avocado, broccoli, spinach etc.